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author

Technical Sapien

Personal Development

Most Famous Uberman Sleep Cycle for Productivity

Most Famous Uberman Sleep Cycle for Productivity

WTH THIS ?
The Uberman Sleep cycle is a sleep schedule consisting entirely of 20- minute naps, spaced equidistantly throughout the day with minimum sleeping time(2hr - 4hr).
This kind of sleep is known as polyphasic sleep. Let's understand the structure of this particular sleep cycle.
6 nap schedule

  • 2hr total sleep
  • 4hr rhythm
  • 2hr BRAC(Basic Rest and Activity Cycle)

8 nap schedule

  • 2hr 40min total sleep
  • 3h rhythm.
  • 1.5h BRAC(Basic Rest and Activity Cycle)

HOW TO ADAPT?

The adaptation process for Uberman begins with 24-36hr awake for 2 times a week to train your body. Nap every 3hr or every 4hr on the dot — depending on which rhythm you feel comfortable with.
It takes 3 to 4 weeks to adapt to the Uberman schedule. Only 5% of people can do this
NOTE: schedule comfortably as most of the people's body is not strong to adapt it. Take care of yourself.

BENEFITS OF UBERMAN SLEEP CYCLE

  • Mind and body rest for short periods multiple times a day
  • Improve Overall Sleep Quality
  • More time to get stuff done
  • Some Ubermen even report that they have increased energy
  • More likely to have lucid dreaming due to REM sleep fragmentation
  • Adenosine levels reset multiple times per day, enhancing mental clarity

THEY FOLLOWED IT
Leonardo da Vinci & Nikola Tesla
Nikola Tesla once reportedly worked for 84 hours straight in a lab without any rest.

MY EXPERIENCE

Well, I have modified the sleep to 4hrs. It took me time to make a grip over this cycle. But after adapting the cycle:

  • Productivity boosted
  • Concentration increased
  • Energy increased
  • Grasping power increased
  • Enough time to do more stuff
  • Greater immunity

Scientists and researchers haven't found any negative short term or long term effects of Uberman Sleep Cycle on the body upto now.

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