Check in with yourself

I feel... upset.

I need... to take time for me.

I feel... stressed.

I need... to focus on relaxing.

I feel... anxious.

I need to take a deep breath.

I feel... alone.

I need to reach out.

I feel... drained.

I need... to recharge.

I feel... overwhelmed.

I need... to take a step back.

I feel... broken.

I need... to be compassionate.

I feel... angry.

I need... to fing a positive outlet.

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